Sex is one of the more famous 3 letter words in the English language. Songs have been written about it. We have been told it sells, a lot.  Back in the 90s Salt n Pepa asked us to talk about it. With Valentine's Day around the corner many of you will be engaging in it. Before you do, I want to give you some food for thought. So let’s get up in there *corny pun intended* and let’s do it. Let's talk about sex baby...

Fit, Focused + Fabulous When I decided to start By Ross I knew that my love hate relationship with fitness was an area I wanted to explore. Lately I have found every reason not to be consistent with my workouts, I hope some of you can relate.  Why do I let life get in the way?  I know that working out is exactly what I need to do to not only have more energy, but to look and feel amazing and healthy.  How do I get going again? That’s when I turned...

Farewell to the Obamas? Where did the time go? Cues Jeezy* “My President is black, my Lambo’s blue”….wait a minute the President isn’t black anymore? I don’t care…I don’t care, my President will always be black! Especially for the next 4 years. *eyes rolled so hard I fell asleep* Ok let me calm down and communicate more effectively. Am I the only one who can’t believe that 8 years has flown by so quickly? Have we really already said farewell to the Obamas? Where did the time go? This is not a black...

What makes a person an amazing human? The word amazing means that something is surprising, stunning or astonishing. It’s a word often used to describe that which causes great surprise or wonder. Amazing Humans are not afraid to live life in HD. They do things that most can’t, won’t, or are afraid to do. Most amazing humans don’t even know that they are amazing. I think it's high time they do! Welcome to the Amazing Human Series. Meet Jessica Stanton. I met Jessica a few years back as a natural hair stylist...

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