Sex is one of the more famous 3 letter words in the English language. Songs have been written about it. We have been told it sells, a lot.  Back in the 90s Salt n Pepa asked us to talk about it. With Valentine's Day around the corner many of you will be engaging in it. Before you do, I want to give you some food for thought. So let’s get up in there *corny pun intended* and let’s do it. Let's talk about sex baby...

Fit, Focused + Fabulous When I decided to start By Ross I knew that my love hate relationship with fitness was an area I wanted to explore. Lately I have found every reason not to be consistent with my workouts, I hope some of you can relate.  Why do I let life get in the way?  I know that working out is exactly what I need to do to not only have more energy, but to look and feel amazing and healthy.  How do I get going again? That’s when I turned...

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